So you want to lose some weight and/or put on some muscle, but for whatever reason you aren't going to the gym. Maybe there isn't one close to you, maybe you can't afford the gym, or maybe you just can't be bothered to get up and go to the gym. Whatever your reason might be, … Continue reading Workouts and exercises you can do at home
A little over 4 months ago I started going to the gym. I do not claim to be an expert in the field of fitness at all, I am merely someone who started the gym a few months ago and has made considerable progress towards achieving what I set out to achieve. I wanted to … Continue reading How to find the confidence to start going to the gym
Let's face it, we all need a push from time to time. We need something to give us that drive and inspiration to go and achieve what we want to achieve. Staying fit and healthy by going to the gym is something people love to put off doing. Even when people go to the gym, … Continue reading 7 quotes to inspire you in the gym (and in life)
